I’ve been practising yoga at home half-heartedly for a year and vigorously for the last three months. I devised a strictly anti-zen branch of yoga, which has the same postures minus the spiritualism. In yoga according to Mara, it’s essential for the yogi not to enjoy herself and to persist in practice solely to prove herself that she can.
In keeping with my perception of yoga as homework, today I made a video of my workout so that I could check how wrong exactly I’m doing it and adjust my asanas accordingly. I think my home video deserves an Academy Award for the comedy of the year. While I’m not going to share the video, I took a few screenshots to show you how it’s not done.
Most Messed Up Poses
Less Messed Up Poses
My Workout Model Video